XIALITR Wonder Hip Body Trainer - Super Kegel Exerciser for Postpartum Recovery, Inner Thigh & Butt Lifting - Pelvic Floor Muscle Strengthener for Women - Perfect for Home Workouts & Fitness Training

Wonder Hip Body Trainer, Kegel Exerciser, Pelvic Floor Muscle and Inner Thigh Exerciser, Pelvic Floor Strengthening Device WomenSpecifications:Item: Buttocks TrainerMaterial：PVC+ high quality steel plateShape: Ordinary (Round) / Upgraded (Butterfly)Size(approx): 26.5*22cm/10.43*8.66inch(maximum width*side length)Feature:1. Targeted Pelvic Floor Muscle Formation, Which Helps To Reduce The Pelvic Floor.2. Facilitate Self-Training At Home, Gym And Office.3. Can Help You Adjust, Tighten And Tighten The Hips And Buttocks You Want.4. Easy To Use, No Need For Time And Place.Basic Training1.Put the product in the middle of the legs, 3-6cm from the buttocks, 40° on the toes, and stand up with the heels2. Use the inside of the buttocks and the gluteus maximus to make a breath from the abdomen and keep it for 5 seconds. Then slowly inhale and return, and perform 8-12 times of throughput.3. Horse Riding. On the inside of the buttocks in the flat support state, put the beauty device on the inside to keep the body balanced. Let the pelvis tilt backwards while lifting the abdomen, and the scorpion wings remain closed for 60 seconds.4. Bridge Shape. With your feet open, your knees are half-bent and close together, and the top is tightened vertically, and the wings are buckled down to the knees. The inner thigh is forced for 5 seconds.Package List:1 x Hip Trainer

1.【Hip Trainer Clip】The hip muscle trainer is easy to use. daily use: 5 sets of 10 minutes a day, exhale from below the abdomen for 5 seconds, then slowly inhale back, doing 8 to 10 gulps at a time.

2.【Conducive to Pelvic Reduction】Targets pelvic floor muscle training which is beneficial to pelvic reduction, strengthening pelvic floor muscles, and walking hips.

3. 【Helps Improve Shape】The pelvis floor muscle medial exerciser can activate the buttocks muscles in a short period of time, correct the pelvis by muscle strength, and tighten the hips.

4.【Correct the pelvic posture】Sedentary causes the pelvis to lean forward, the waist becomes thicker, the body is out of shape, and the pelvic muscles are slack. The kegel exerciser can activate the pelvic floor muscles and correct the pelvic posture, thus beautifying the back and restoring the original body curve.

5. 【 Shape the Perfect Hip】Firm, tone and tighten skin while helping to break down fat cells in those problem areas such as hips, thighs, buttocks, abdomen and hump back correction.