AGYH Adjustable Hanging Chin-up Bar - Heavy Duty 300kg Capacity, Doorway Pull Up Bar for Home Gym, Fits 74-175CM - Perfect for Strength Training & Home Workouts

This Pull-Up Bar for doorway is a perfect addition to any home gym workout for upper-body strength and toned muscles. Supporting many kinds of exercise, ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. With this exercise bar, you need minimal space in your house to do highly effective bodyweight exercises. If you want to improve your fitness, this is a good choice for you!★Product detailsName: Portable pull-up barMaterial: Steel pipe, EVA foam, rubberThickness: 3mmMaximum load: 200 kg (441lbs)Size: Retractable, shortest length: 74cm, longest: 175cm.Uses: Can be conveniently arranged in the door frame (not for glass doors) or in the hallway to relax your body anytime, anywhere. Advantages: no need to punch holes in the wall, easy to install, easy to carry. Remove the pull-up lever without leaving any traces or obstructing the door from closing properly.Multi-functional exercise: Perfect for pull-ups, chin-ups, dips, push-ups, crunches and much more. Strengthen your arms, chest, back and abs for a more desirable body, improving your confidence and long-term health.★ Assembly instructions :1. Adjust the length of the pull-up bar.2. Install the pull-up bar and rotate the bar to adsorb the door frame.Close the anti-loose locking catches.3. Test if the installation is stable enough then start your exercise.(When the weight is increased, it can be reinforced with screws to make the support more stable and safe.)★ Important Safety and Usage Information: Install only in solid and stable door frames using the supplied door mounting kits (Do not install on hollow walls and glass door walls). Do not exceed recommendations for maximum installation heights or weight supported. Ensure bar is firmly tightened and stable before every use. Cautiously test it can support your weight before commencing any set

【Screw reinforcement】When the weight is increased, it can be reinforced with screws to make the support more stable and safe.

【Non-Screw Pull Up Bar Withstand 200KG】This door pull-up bar's ends applies an anti-skid device. When users apply pressure to the pull-up bar, the anti-skid device will spread the force it received to the door frame, which will make the pull up bars be fixed on the door frame. The more weight the pull up bars withstand, the more sturdy it is.

【Stepless Adjustment Technology Fits Most of The Door Frame】The designer features a high-density threaded construction inside the adjustable pull-up bar, users can adjust it to any length between 74-175cm.

【Anti-Loosen Locking Catches & Soft Grips】 The anti-loosen locking catches is made of stainless steel, will prevent the pull up bars from rotating during use, which cares for users' security.The grip handles of pullup bar is made by soft foam inside and nylon surface, which will care for your hands.

【 Tips 】 It can not be installed in the Hollow door, hollow walls, glass doors, glass walls and other loose wall. If you have any questions, please do not hesitate to contact us, we will serve you as soon as possible.