Body-Solid PCH24X Hyperextension Bench - Roman Chair for Lower Back, Ab Crunch, Glutes & Hamstring Workouts | Home & Commercial Gym Equipment for Core Strength Training | Perfect for Home Gyms, Fitness Studios & Rehabilitation Centers

Product Description The Powerline Roman Chair / Back Hyperextension Machine (PCH24X) uses your own bodyweight to target the glutes, hams, and abs with no complicated and cumbersome weights required. The abs and lower back are crucial to a wide variety of everyday activities, and it’s crucial to keep them strong and tight to avoid painful injuries. This Roman chair lets you focus on these essential muscle groups for dedicated toning and conditioning. Featuring a heavy-duty 2 by 2-inch heavy-gauge steel construction, this back hyperextension station has an extra-wide base to eliminate rocking, ensuring a stable workout. Oversized 8-inch foam rollers and a durable cushioned pad keep you securely in place while you exercise. The Powerline Roman Chair / Back Hyperextension Machine measures 46 by 25 by 36 inches (L x W x H) and weighs 40 pounds. It is backed by the Powerline 10-Year In-Home , which covers the frame for 10 years and all other parts for 1 year. Amazon.com The PowerLine Roman Chair Back Hyperextension allows you to build critical core abdominal and lower back strength as well as work your glutes and hamstrings. Built for stability and safety, the chair boasts a two by two-inch thick, heavy-gauge steel construction with a wide base to eliminate rocking. The machine has an electrostatically applied powder coat finish to keep the surface unmarred and measures 36 by 46 by 25 inches when assembled. Built to last, the Roman Chair Hyperextension carries a 10-year frame warranty from Powerline.

INDUSTRY LEADER For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.

PERFECT FOR CORE AND LOWER BACK TRAINING Engineered for versatility and durability, the Body-Solid Roman Chair supports various exercises including back extensions, reverse hyperextensions, ab crunches, and Roman chair exercises. Its adjustable, thickly padded support and oversized foam rollers ensure comfort and stability for users of all sizes.

ADJUSTABLE AND USER-FRIENDLY DESIGN This Roman Chair is designed with user adaptability in mind, featuring vertical and horizontal pop-pin adjustments to accommodate various heights and sizes. The no-slip step-up surface ensures safe mounting and dismounting, making it an ideal choice for both novices and seasoned fitness enthusiasts.

COMFORT MEETS DURABILITY The Body-Solid Roman Chair is designed with the user's comfort in mind, featuring thick 3¾" DuraFirm pads that provide cushioning during exercises. The double-stitched pads and oversize 8" foam rollers offer a comfortable and secure workout experience, while the durable construction ensures long-lasting performance for both home and commercial use.

DIMENSIONS The Body-Solid Roman Chair is built with commercial 2"x 3" heavy-gauge steel, ensuring a sturdy base that eliminates rocking during intense workouts. Measures 46"x24"x38" and weighs 40lbs. Ideal for home and commercial use.

****** - Verified Buyer

4.5

I purchased this on recommendation from a fitness store I have worked with before. They didn't have this in stock, and it was less expensive on Amazon anyway, but of course, I had to assemble it myself. Important: if your lower back has any problems at all, you really should not use this chair without consulting with a physician or at least a trainer. You can seriously hurt yourself otherwise. Every piece of exercise equipment carries that warning, but it is particularly important for something that works your back muscles.QUALITY OF THE CHAIR:It's excellent for a piece of home equipment. After proper assembly (emphasis on the word "proper"), it is sturdy and can hold a medium-to-large person very well. The foot rest is adjustable so that you can get the level of hyperextension that is good for you. This type of bench will help with lower back muscles and glutes when you're in the downward-facing position, and will give you a great ab workout when you're in the upward-facing position. I used to use one of these chairs back when I was a gym rat and always liked the intensity of the benefit I got from it. One reason I bought one now was that I have a desk job and a long commute in the car, so I need to do something for my lower back. This helps a lot, and having it in my house means I can do a quick spot-training whenever I want. It also doesn't take up too much space, which is nice.ASSEMBLY:The assembly instructions are fairly comprehensive by today's standards. I did a parts inventory before getting started, and I couldn't find a couple of the smaller parts initially (one bolt and one knob), because they were already installed in their respective frame pieces, but everything was there. Make sure you understand which parts are which. There are three different sizes of hex bolts, and two of the sizes are only 5 mm different. The instructions say you should not tighten the bolts until after you have put the entire bench together, and that's good advice. You will need a standard set of wrenches to assemble this bench. The instructions aren't clear that you only need a standard set of wrenches - nothing unusual. I used a few different sizes, and I feel comfortable saying that an adjustable wrench would not be sufficient. There are a couple of tight spots where a clunky adjustable wrench probably wouldn't fit. I also made use of my rubber mallet to "encourage" the plastic end caps and rubber grips into place. As you are going along, look at the diagram of the fully assembled bench so you can make sure you are inserting each piece exactly where it needs to go. I almost set the bench up backwards on the base, and that would have resulted in the bench toppling over when I used it. Assembly probably took me 2-3 hours, doing it by myself. (I'm an average-sized woman with reasonably good DIY skills.)

Body-Solid PCH24X Hyperextension Bench - Roman Chair for Lower Back, Ab Crunch, Glutes & Hamstring Workouts | Home & Commercial Gym Equipment for Core Strength Training | Perfect for Home Gyms, Fitness Studios & Rehabilitation Centers

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