Automatic Rebound Ab Roller Wheel with Knee Mat - Core & Ab Workout Equipment for Home Gym - Smooth Rebound Exercise Tool for Abs, Arms & Elbows - Perfect for Home Fitness & Strength Training

Smart Plank Trainer Integration Seamlessly transition between ab wheel exercises and plank variations with our integrated smart plank trainer. This innovative feature allows you to track your progress, set fitness goals, and receive real-time guidance for both ab wheel and plank workouts, enhancing your overall fitness experience. 4 Pads for Elbow and Forearm Comfort Experience a new level of comfort during your ab workouts with our specially designed elbow and forearm support pads. These four soft foam pads provide gentle cushioning and support to prevent discomfort or strain on your upper body. Say goodbye to bruised elbows and sore forearms, allowing you to focus on your core and get the most out of every session. Built-In Timer and Smartphone Holder Maximize your workout efficiency with our integrated timer and smartphone holder. The timer keeps you on track, ensuring you hit your workout goals, while the smartphone holder lets you follow along with guided workouts or stream your favorite fitness apps, making every session engaging and effective. Stay motivated and on schedule with these convenient features. Strong Rebound with Smart Braking Our ab roller offers a dynamic workout experience with a strong rebound effect that engages your core muscles effectively. It's equipped with smart braking technology, providing three levels of resistance to cater to different fitness levels. The silent design ensures a noise-free workout, so you can exercise anytime without disturbing others. Get ready to sculpt your core with precision and in silence. Dual Wide Wheels for Heavy Loads Our ab roller features dual 130mm wide wheels designed to support weights of up to 330 pounds. Whether you're a beginner or a seasoned fitness enthusiast, our sturdy design ensures stability and durability for your workouts. Ergonomic Foam Grips and Sweat-Absorbing Pads Our ab roller features comfortable, non-slip foam grips that prevent hand fatigue, ensuring a secure hold even during intense workouts. Plus, the soft, sweat-absorbing foam pads protect your elbows and forearms, enhancing overall comfort and reducing friction. With these ergonomic enhancements, you can focus on your core and extend your workout sessions, bringing you closer to your fitness goals. Full-Body Workout Achieve a comprehensive workout with our ab roller, which engages multiple muscle groups simultaneously. Tone and strengthen your core, arms, legs, and more in a single exercise routine. Maximize your time and effort for a well-rounded fitness experience.

Elbow & Forearm 4 Pad Support Our ab roller is engineered with built-in 4 elbow pad and forearm support, ensuring your workouts are pain-free and comfortable. Say goodbye to elbow and joint strain as you sculpt your core. This added comfort allows you to perform more reps and maintain proper form, accelerating your fitness progress.

Smooth Return Wheel Experience unparalleled stability and precision with our ab roller's smooth return wheel. Maintain perfect form throughout your exercises, eliminating wobbling and reducing the risk of injury. Enjoy a seamless, gym-quality workout in the comfort of your own home.

Adjustable Resistance Levels Tailor your fitness journey with our ab roller's 3 levels of adjustable resistance. Whether you're a beginner or a seasoned fitness enthusiast, you can customize your workouts to match your strength and progress over time. Challenge yourself and achieve your fitness goals with ease.

Timer Function Stay on track and motivated with the built-in timer function. Keep a close eye on your workout duration, ensuring you maintain consistency and monitor your progress. Achieve your fitness milestones and push your limits with the help of this convenient timer.

Phone Mount Holder Stay entertained and connected during your workouts by using the built-in phone mount holder. Easily watch workout videos or follow your favorite fitness apps, making your exercise routine more engaging and enjoyable. Never miss a call or notification while breaking a sweat with our innovative phone holder feature.