Iso-Bow | Portable Isometric Exercise Equipment for Strength & Flexibility Training - Home & Travel Fitness Strap for Yoga, Pilates & Stretching (Non-Stretch Design) - Perfect for Home Workouts, Gym Sessions & On-the-Go Fitness

Improve Your Flexibility | Strengthen and Tone Your Muscles | Relieve Your Tension and Stress | Boost Your Productivity | Improve Your Posture Strengthen and Tone Your Muscles ISO-BOW is designed as a convenient fitness device to save you time and money with simple, efficient options from stretching to total body fitness in minutes. We are confident you will benefit and enjoy your Iso-Bow and stand behind our proven principles. Compact size gives you the choice to enjoy the benefits from the comforts of your home or on the go. Bullworker uses isometric strength training techniques proven to engage more muscle fibers and improve your strength up to 66% faster than lifting weights. At Bullworker, we believe people are happier and healthier with intentional movement. The world becomes a better place with exercise. For that reason, we listen, pay attention to detail and design high quality, user-friendly solutions to wellness. The result is simple and efficient fitness products fit for your lifestyle. Since 1962, Bullworker has been a leader in functional strength exercise giving you low impact and convenient product(s) resulting in stronger bodies with greater flexibility and cardio for a healthier and more active lifestyle. Thank you for choosing Bullworker to accomplish your fitness goals and get ready for a rapid transformation to your body! What ISO-BOW Does for You The Fastest Technique to Build Strength Target any muscle for total body fitness. Iso-Motion Tone and strengthen your body improving your range of motion and mobility Enhance Your Flexibility & Relieve Tension Make Stretching Easier Experience deeper stretching and make difficult stretches easier with comfort grip handles and durable straps. Injury Prevention / Rehabilitation Isometric strength training exercises do not require movements of the joints. Complete control over resistance, ISO-BOW gives any fitness level the customized experience to accomplish your fitness goals. Isometric strength training is highly effective and a safer form of resistance to strengthen your muscles without painful movements or further injury. The Fastest Way to Improve Your Flexibility PNF stretching, an advanced form of flexibility training, places your target muscle on stretch while performing an isometric contraction. Studies show PNF stretching is a superior technique to static stretching when it comes to improving your range of motion. In addition to rapidly increasing your flexibility compared to other forms of stretching, PNF stretching is also shown to help aid in muscle alignment and recovery after exercise. What is Isometric Strength Training? Isometric strength training is the fastest strength training principle in which the angle of your joint and length of your muscle do not change. Isometrics are performed in static positions maximizing the given muscle contraction and minimizing joint movement. Isometric strength training is very effective for muscle, joint, and tendon strengthening. Isometric strength training exercises only require between 60-80% of your maximum effort and held for 7 - 10 seconds for optimum results. Why choose Iso Bow? Iso-Bow is the ultimate fitness companion weighing only 3 OZ can go anywhere you do. Take it to your office, stay in shape while you travel, and enhance your fitness at home for maximum performance in any fitness discipline you choose. From enhanced stretches to total muscle exhaustion. Perfect for Yoga, Pilates, Golf, Weightlifting or any of your exercise needs. *The Iso-Bow is designed as a static fitness device giving you controlled resistance and durability – DOES NOT STRETCH because elastic/stretch does not give you controlled resistance and will break. We also provide videos and exercise charts to help you reach your goals. ISO-BOW D Ring Yoga Strap Add to Cart Buying Options Buying Options Customer Reviews 4.4 out of 5 stars 342 4.7 out of 5 stars 2,210 4.0 out of 5 stars 8,168 Price $19.00$19.00 — no data — no data Comfort Handles ✓ no data no data Controlled Resistance ✓ ✓ no data 800 LBS of Resistance ✓ ✓ no data Adjustable Grips ✓ no data no data Spiral Instructional Guide and Routine ✓ no data no data 5 Year Promise ✓ no data no data

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4.5

Charles Atlas built his amazing body using isometric exercises, calisthenics, and isokinetic exercises. Isometric is putting pressure against something immovable. Calisthenics are geared toward cardiovascular and strength training by doing many repetitions. Isokinetic means to move against a force with varying resistance. Charles Atlas called his program Dynamic Tension. In many of his exercises he used muscle against muscle but moved them. For instance one could do a curl by holding one hand against the other and moving the arm through the curling motion. The second arm would apply the resistance through the entire range of motion. Since the resistance varied along the path this would be isokinetic. He had people do multiple repetitions in his plan...............The Iso-Bow makes doing some muscle against muscle exercises easier because it helps keep the arms apart. This allows greater range of motion. The Iso-Bow can only be used by pulling on the handles. It can't be used to push the arms together. Curls and triceps extensions are easy. Since the handles can be twisted without needing to release them, it makes switching from exercise to exercise very quick. One very difficult exercise to do is to hold the arms extended in front of the body and begin holding them in opposing tension. Then slowly move them in a circle one way and then reverse it. Take about twenty seconds each way. I swear your arms will be shaking and your body will be very tired. This is wonderful because these motions exercise all of the smaller muscles in the shoulders and upper back. You won't see big definition happening doing this but it will start a great foundation for all of the other muscles in the upper body................Since the Iso-Bow can't be used for pressing the arms together I recommend you find a 2" X 4" board that is about 18"-24" and use it to press your arms together. Make it a comfortable length for your body size. Do the exact same motion as the previously described exercise except this time you'll be pressing your arms together instead of pulling them apart. Can you see how this will totally exercise your upper body? One pulling motion done in all angles and one pushing motion done in all angles will cover your entire upper body. The 2X4 length allows greater range of motion than pressing one hand against the other................There are numerous other exercises that can be done. Almost every exercise motion that can be done with free weights can be simulated using the Iso-Bow and the 2X4................This is the second simplest exercise tool you can get. The 2X4 is probably simpler. Both of these together make an awesome combination................I was expecting my Iso-Bow to be black as pictured. The one that arrived had a red band with black handles. I was fine with it. It works the same as the black version................I own a Steel-Bow from this company. It is an awesome tool. It does all that the Iso-Bow does but it is much bigger. The benefit of that device is it measures your strength on a built in scale. I've realized that I don't need the scale. I just go by intensity and effort. Thus I decided the Steel-Bow is really more than I need. Also I don't need to change springs for different exercises. I'll be selling my Steel-Bow and keeping my very compact Iso-Bow and a 2X4................For abdominal work I use an ab-wheel bought years ago at a local store for $9.98. You know, those little wheels with handles on each side. You start on your knees and roll outward and then pull back. That is the most intense abdominal exercise tool you can own. Forget crunches. Get one of those for $10 somewhere...............The Iso-Bow, a 2X4, and an ab-wheel make a super cheap super effective exercise tools combination that can't be beat anywhere. I recommend them.

Iso-Bow | Portable Isometric Exercise Equipment for Strength & Flexibility Training - Home & Travel Fitness Strap for Yoga, Pilates & Stretching (Non-Stretch Design) - Perfect for Home Workouts, Gym Sessions & On-the-Go Fitness

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