86 lbs BOSWELL 3-in-1 Adjustable Dumbbell & Barbell Set with Non-Slip Neoprene Grip - Home Gym Workout Equipment for Men & Women - Strength Training, Weight Lifting & Fitness Exercises for Home, Office or Garage Gym

Adjustable Weights Barbell Dumbbells Set Weights Barbell Dumbbells 86 Lb 3-In-1 Dumbbell To a Barbell Adjustable dumbbells with connecting rods can be easily connected to dumbbell plates, extending the connecting rods and converting them into barbells. Note: This dumbbell is 88lbs total or 2x 44lbs Unites Set Multi-weight Setting This weights dumbbell set comes with 12 weight plates: four 5.51 lb. plates, eight 7.71 lb. plates. The lowest weight you can adjust to for each dumbbell is 5.51 lbs. The highest weight with all the plates attached is 88 lbs. Detachable Adjustable Weight You can adjust this dumbbell from hand-held 5.51 lb to barbell 88 lb. There are four different sizes of dumbbell pieces for you to choose from. Specifications Dumbbell type: adjustable style sports dumbbell barbell. Minimum weight of dumbbell board: 5.51lbs. Maximum weight of dumbbell board: 88lbs. Weight levels of dumbbells: 4 levels. Material: PE rubber wear-resistant and non-slip. Color:black. Applicable people: adults, fitness enthusiasts, etc. Safe non-slip design The non-slip foam wraps the connecting bar, increasing the friction between the palm and it. When converting dumbbells into barbells, the non-slip foam can protect the muscles of your shoulders and neck during weightlifting exercises. Multi-weight setting Adjustable weight bar,you can adjust different weight classes.The PE dumbbells are filled with fine iron powder cement mixture to prevent the floor from wearing. How to use dumbbells to exercise? 1. Lift dumbbells with one hand to exercise arm muscles. 2. Lie on your back and use dumbbells to do chest pushes to exercise your chest muscles. 3. Use dumbbells to do pull-ups to exercise the shoulder muscles. 4. Use dumbbells to do weight-bearing squats, exercise leg muscles, etc.

【3-in-1 Dumbbell 】This adjustable dumbbell set comes with a connecting bar that can be easily attached to both dumbbells to transform into a barbell. There are also adjustable weight plates that let you customize the weight of the dumbbell/barbell to your desired setting. This allows you to efficiently use our dumbbell/barbell set for many exercises instead of buying multiple sets.

【Multi-weight setting】This weights dumbbell set comes with 16 weight plates four 5.5 lb and four 7.1lb. plates. The lowest weight you can adjust to for each dumbbell is 5.5 lbs. The highest weight with all the plates attached is 88 lbs.

【Home Gym & Environment Protection】For people who need to exercise at home, this dumbbell set is the best addition. The Olympic weight plates and the switching mode of dumbbells and barbells allow you to get the same exercise intensity as the gym at home. This set of equipment uses environmentally friendly PE dumbbells, filled with a fine iron powder cement mixture to protect the floor from wear.

【Detachable Adjustable Weight】Multiple uses this dumbbell are ideal to exercise arms, chest, back, core, and legs. You can adjust this dumbbell from hand-held 2.75 lb to barbell 66 lb. There are four different sizes of dumbbell pieces for you to choose from.

【Customer Care 】Our goal is to give you the same full-body exercise intensity at home as the gym. Please contact us once you find a product received has failed your expectation, our customer service will try our best to respond to your satisfaction.