Combat Weak Bones with Exercise: Step-by-Step Home Routine to Reverse Osteoporosis, Low Bone Density & Osteopenia Using Basic Equipment - Perfect for Seniors & Home Workouts

Weak bones although synonymous to older adults, is a condition that can easily be identified in younger individuals. The loss of bone mass occurs over time and has various underlaying factors most of which we can control to revert bone mass loss.As athletes bone fracture constitutes a very large percentage of injuries yearly and one may wonder why although they are actively involved in exercises, they may still be victims of bone fracture; and indication of weak bones.Combative exercises for weak bones aims to address the issues of injuries related to weak bone formation by providing;• Causes of osteopenia and bone wear• Information on the various forms of exercises to relief and reverse osteopenia.• A step-by-step guide on how to properly carry out these routines.• Safety tips on how to improve intensity based on personal requirements.• A list of exercises to avoid as you start to avoid regression or hurting yourselfCombative exercises for weak bones is an easy read, rich in health guides to improve bone strength and quality of life. It is worth every penny and is a timely resource.